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Mastering Sleep Hygiene: Your Path to Quality Sleep
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Children and Sleep | Sleep Foundation
15 Reasons Why School Should Start Earlier (Top Benefits!) (2025)
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Schools shift as evidence mounts that later start times improve teens
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Benefits of Waking Up Early | Sleep Foundation
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How Can Exercise Affect Sleep? | Sleep Foundation
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College students: getting enough sleep is vital to academic success
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Earlier School Start Times May Increase Risk of Adolescent
How to Wake Up Early: 7 Expert-Tested Tips
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